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Science of Stress
Kristina Kastelanac
Experience & Explore
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Re-Wire Your Stress Patterns
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LEARN MORE
Home
Programs
Science of Stress
Kristina Kastelanac
Experience & Explore
Contact Us
Re-Wire Your Stress Patterns
SIGN UP TO
LEARN MORE

SUPPORT YOUR MIND-BODY CONNECTION AND UNWIND YOUR TRIGGERS

  • Start to move the needle on your big projects and wildest dreams.
  • Start understanding your body and transform your physical, mental and emotional symptoms.
  • Begin your journey toward less suffering and being more of who you were meant to be.

CORPORATE OFFERING: OPTIMIZING PERFORMANCE THROUGH WELLNESS

Do you want to give your employees and teams deeply restorative tools; so that they can fully engage in their lives and focus on professional objectives with more ease and resilience?

Are you looking for a way to instil a sense of personal empowerment in your teams and employees; so that they can tap into their full potential for optimal performance?

There are various Body Wise programs available, that can be curated to your team's needs.

Decide to fuel performance, by nurturing wellness.

CONTACT US FOR DETAILS

MASTER AND RE-WIRE STRESS PATTERERS (ONLINE PROGRAM WITH GROUP CALLS)

You know it's time for progress and you want to understand what your body is trying to communicate with you.

Are you seeking to learn and experience what your body is trying to communicate with you?

Do you want to suffer less and feel more joy and calm?

I invite you to take this 8-week online journey to learn just that.

You will also receive group support via 5 virtual calls throughout the 8 weeks. Sign up with friends so you can learn together and support one another.

The next session is now open for enrolment!

JOIN NOW!

8-week online program

Instructional videos, audios, Power Point presentations and worksheets that take you on a step by step journey into your body.

5 live 60-minute group calls

Support calls to help you integrate and refine what you’ve been working on. This is where you get to ask how this learning applies to your specific experiences, as you progress through your course material.

OPTIMIZING YOU, THROUGH NERVOUS SYSTEM RE-WIRING.

1:1 MENTORSHIP

You know It’s time to dig deeper, so that you can move the needle on your big projects and start heading in the right direction. You need to handle your body’s upheaval, or you might just keep spinning your wheels.

This program is for you if you are ready to let go of the obstacles that are holding you back from achieving your deepest dreams and heartfelt desires.

Embody your fullest potential.

2 spots available

INQUIRE ABOUT AVAILABLITY

Online program

The full 8-week online program is catered to your specific needs and individual nervous system patterns. It offers optional group calls, discussions and lifetime access to the program. You can work at your own pace.

Check-in support and video calls

A total of 12, 60-minute video-consult calls, every other week. During these one-on-one calls we will assess nervous system patterns and how they impact your body and mind and define pertinent shifts. We work at renegotiating the mind-body responses and patterns that are holding you back from your goals.

Receive check-in support, via email or text, as often as you need. These check-in's are intended to answer any questions you may have, help you through every day triggers, further solidify the integration of this new framework, and to support you through the learning process.

Gain awareness & track your progress

Gain the skills and tools to track and discover the deeper reasons behind your physical, mental and emotional concerns. Build your awareness of body and mind and rewire locked-in stress response patterns. Grow your ability to see how your outer world is merely a reflection of the inner.

We work with your individual neural patterns to track your internal progress and to acknowledge what is different in your experience. This process allow you to appreciate the shifts, to grow your ability to sense gratitude, pleasure, contentment, and joy. We start to see and experience the progress that you are making, with ease. We continue to expand, explore and enliven, so that you can step into this world more fully, and with more presence.

CURRICULUM

Module 1 (Weeks 1 and 2): The Power of Noticing  

We work on: 

  • Building awareness of sensations. 
  • Tracking those sensations and learning about them. 
  • Building awareness of your response to stress, or threat, and your response to rest and digest. This is done by observing and tracking thoughts, emotions, sensations, images and body movements. 


Module 2 (Week 3 and 4): The Power of the Nervous System  

We learn about:  

  • The nervous system and hormonal systems' response to threat (stress) vs. safety (calm). 
  • The neuroscience of the polyvagal theory and how it relates to your life. 
  • How to ride your waves of activation, how to build your ability to deactivate your stress response and encourage your BODY’S own healing response. 
  • You’ll learn tools, and practice ways to work with the charge of the fight, flight and freeze responses, so that you can re-negotiate those patterns of stress.  


Week 5: Interlude  

  • This is a vital week of settling, integration and crystallization. 
  • Space to practice what needs to be more thoroughly integrated and embodied.  


Module 3 (Week 6): The Power of Following the Body  

We work on:  

  • Growing your ability to track your sensations and noticing your body as you move into your relaxation response. Slowly growing your ability to tolerate the challenging stuff, because you feel more empowered and trust your body’s organic healing response. 
  • Learning more about your waves of activation, and deepening the experience of deactivation and calm. 
  • Beginning to learn about the interconnectedness of the body and how to navigate it.  


Module 4 (Week 7): The Power of Going Slow  

Where we learn:  

  • The value in slowing down, so that your nervous system can have an opportunity to process and repair. 
  • How your body shifts and releases as you move into the rest, digest, heal and bond state.  
  • How stress speaks to you through bodily sensations. Learn how deactivating the stress response, and increasing your capacity for the rest and digest response, can illuminate the compensations that your body has had to make to buffer the effects of constant stress and trauma. 
  • To notice the change your system has already experienced, since the beginning of the program, and to learn more about your nervous system’s unique expression.  


Week 8: Interlude  

  • This is a vital week of settling, integration and crystallization. 
  • Space to practice what needs to be more thoroughly integrated and embodied. 
  • Wrap up and final reflections and experiential audios.