I’m Kristina Kastelanac and I created Body Wise Insights to help you discover what your body has been trying to tell you. I know you’re so frustrated with these symptoms and sensations. The body is not trying to piss you off, or make you feel sad or hopeless, although it can definitely feel that way. With layers of past, unconscious experiences stored within it, the body is doing the best that it can! Let's listen to what it has to say. 

My biggest intention with creating these online programs is to give you the tools to listen deeply to your mind and to your body, so that you can suffer less and bring more joy into your body and into your life.  

I myself struggled with digestive issues and chronic sinus infections as a child and as a teenager. These health issues robbed me of enjoying my life. I blamed my body, but it also made me search for the deeper meaning behind it. This urge to know why, this urge to heal, compelled me to learn about the body. So, I studied and learned for years! I tried many, many, things and slowly peeled back the layers…but the biggest help for me has been learning how to listen to my body more deeply than I’d ever thought was possible. This deep listening is what I have always yearned for.  

I’m a holistic health care provider and have been working with individuals since 2010. My clinical experience has clarified how crucial it is to understand and consider the function of the nervous system, when supporting the health and wellness of myself and others. Over the years I have learned to encourage body awareness, track sensations within myself and to support others to do the same. In doing so, I have witnessed subtle, yet profound shifts, within myself and within those that I have worked with.

I find, more often then not, as you learn how to deal with your responses to stress, you see how stress impacts every system of the body. As you gain confidence in listening to the body it can often bring a sense of empowerment and strength. As you develop these skills of listening to the body it also allows you to work with your suffering, not against it. To learn about it and too renegotiate what feels stuck within.

It has filled me with such joy to see the transformation in myself and in others. Now I want to share all of these Body Wise Insights with YOU, so that you can suffer less.

So that you can feel more focused, connected, and enlivened!  

So that you can get on with the very important work of living your life to the fullest!

I believe in your body's ability to heal itself. I see the web of interconnected systems functioning within it. Symptoms are your body's way of communicating with you.

I eagerly listen to the body’s story, within myself and within others. It is a deep passion of mine to continue to teach others how to listen to their own body's story.

I've experienced the body's great capability for healing and I would be honoured to support you in discovering your body's ability to heal.

Learn how to uncover what your body has been trying to tell you by...