Calling all women!
Let us step back into our bodies; to feel our power, our presence and our connection to what matters.
Notice your body right now, and sense into it…. does the following resonate with you:
- You love your kids, your partner, your friends and career. You have a lot to be grateful for and you can really sense that gratitude.
- You have a lot on your plate and find yourself moving at a fast pace most of the time. There is something you just love about the dynamic nature of this and how this feeds you.
- You are a doer, you are motivated and driven to grow and transform. You push yourself and there is a certain sense of mastery that you have attained in some aspects of your life.
BUT……
….you might have issues with your digestion, or your hormones seem to be shifting and creating symptoms of PMS, perimenopause or menstrual challenges. Nothing truly diagnosable or severe, but you know it doesn’t feel the way you want it to.
…you are starting to recognize some recurring patterns that are not serving you. You are having the same thoughts, the same emotions and same behavioural patterns. They are deeply rooted and you need some support to shift them so that you can move forward.
….you are also starting to recognize that your body is tired; perhaps it is hard to keep the last few pounds off, even though you exercise, eat well and have a meditation practice in your life.
….you want to learn what is going on in your body and how to help heal these stuck patterns so that you can feel more energy, have less symptoms and function better.
…..you want to be able to enjoy life more fully and bring even more abundance into your experience.
…you want to be able to feel connected to your loved ones and feel present with them to better serve them and yourself.
Welcome to Body Wise Insights
where you can learn about your nervous system patterns and unwind your fight, flight and freeze responses, allowing you to move toward greater connection, presence and focus.
Body Wise Insights: The Power of the Nervous System is a 8-week online Healing Intensive that teaches you how to build body awareness, track sensations and learn about your fight, flight, and freeze response patterns. It offers tools on how to allow your body to renegotiate these stuck stress responses, so that you can be a more embodied woman.
This course is predominantly an experiential one, but it also offers instructive teachings on the nervous system, the vagus nerve, and the polyvagal theory (all of which is very helpful information when getting to understand your nervous system more consciously).
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Sign up below to be the first to know when “Body Wise Insights: The Power of the Nervous System” opens for enrollment.
What you'll learn and how you'll grow:
You'll learn about the nervous system and its fight, flight response (sympathetic state) and the freeze response (parasympathetic state of “shut down”).
You'll slow down enough to actually feel what your body does when it shifts into the parasympathetic state of relaxation; what it feels like to rest, digest, heal and bond.
You'll build your body awareness and awareness around your personal fight, flight, and freeze responses.
You'll develop skills and tools on how to unwind the stuck fight, flight, and freeze in your nervous system.
By building awareness and unwinding stress responses, people tend to feel more present and in their bodies. They begin to feel more available and online so that they can participate in life more fully.
As you build your ability to tolerate the “good stuff” of life, the body tends to settle into a rest, digest, heal, and bond state more often. This allows the body more opportunity to repair.
The stuck patterns of thoughts, emotions, and sensations tend to shift, change, and transform from tense, tight and inhibited, into something more fluid, pleasurable and enriching.
As you practice, learn, heal, and grow you tend to be able to ride the waves of life with more grace and ease. The waves tend to feel less intense and less frequent.
This course is not a magic bullet or a quick fix. This course provides the opportunity to learn new skills and to set a new foundation. Through commitment and practice, this course outlines a guided process that can help facilitate a fuller expression of your healing response, both in body and mind. This course is meant to provide support as you develop your own capacity to shift away from old nervous system patterns that no longer serve you. It is intended to be foundational in your journey toward your BEST SELF.
Body Wise Insights: Focused. Present. Connected. Healing Intensive: The Power of the Nervous System.
- Content is released weekly, over 8 weeks. Each week has a combination of instructional videos, experiential audios, PowerPoint presentations, and personal worksheets.
- You will have access to bi-weekly, 60-minute, Q and A live webinars during your course and any future runs of this course.
- You will have lifetime access to the material, for as long as the program exists (for a minimum of one year). You can attend future Q and A webinars as you continue to work and refine your skill of listening to your body.
- You will have access to past recordings of the Q and A webinars for your reference and learning.
- There will be a community of support though a private Facebook group, where you can share your questions, insights, and triumphs with others that are also learning how to trust their bodies healing ability.
Get on the priority list!
Sign up below to be the first to know when “Body Wise Insights: The Power of the Nervous System” opens for enrollment.
Meet your Facilitator
Kristina Kastelanac BHSc., ND, SEP. Dr. Kristina has been practicing Naturopathic Medicine since 2010. She considers the core naturopathic principles of “identify and treat the root cause”, and “the healing power of nature”, as guideposts on her journey to discover what best supports her patients’ healing and recovery. Dr. Kristina is extremely passionate about treating the “root cause”, which inspired her to receive additional training as a Somatic Experiencing Practitioner and as a Medical Intuitive. In practice, she also uses the core naturopathic modalities of acupuncture, herbal medicine, homeopathy, nutrition and supplementation.
Dr. Kristina sees the body as a powerful web of interconnected systems functioning on many levels (the physical, mental, emotional and spiritual). She views symptoms as the body’s way to communicate with us. She listens to the body’s story and she invites others to do the same. In her experience, the body is capable of great healing, when given the right conditions to do so. “It is the body that does the healing work; we just need to support it with natural remedies and by encouraging the parasympathetic state. My goal is to work with people to help guide and empower them to live a more balanced and healthier life.”
Enrolment opens in the fall!
© 2019 | Body Wise Insights