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● You have a lot on your plate and you find yourself moving at a fast pace most of the time. There is something you just love about the dynamic nature of this and how this feeds you. ● You are a doer, you are motivated and driven to grow and transform. You push yourself and there is a certain sense of mastery that you have attained in some aspects of your life. ● You have a big vision for yourself, and for those you love… But....

  • Your body seems to be shouting at you with symptoms! Maybe it’s digestive or hormonal, or a pain of some kind. Maybe it’s anxiety and overwhelm. Perhaps a past injury or infection has left you with unresolved issues. 

   

  • You’ve gone to your doctor and have seen specialists, you’ve had the tests done and it’s all apparently normal. It doesn’t feel normal though. It’s not like it used to be.  

You’ve gone to wholistic health professionals like Naturopaths, Acupuncturists, Osteopaths and a laundry list of others. They do help a bit, but the moment that you turn your focus back to your mission and what you want to achieve in your industry, these bothersome sensations and symptoms (whether they are physical, mental or emotional) just keep knocking you down. ● You’re frustrated because you’ve worked so hard and have done really well, but your body seems to be struggling and reacting to things that it could handle in the past.  


This is stopping you from stepping into your work the way that you want to. It’s preventing you from enjoying your life the way you deserve to enjoy it.  

You have to do something about this, because all the usual things you do aren’t working. It feels like you’re missing something and you don’t like that feeling. It’s time to dig deeper, so that you can move the needle on your big projects and start heading in the right direction. You need to handle your body’s upheaval, or you might just keep spinning your wheels.  

Body Wise Consults 

Transform your nervous system, transform your life!

 This is a 6-month one-on-one Mentorship Program

Investment is $4997 

spots available: 5


Kristina Kastelanac BHSc., ND, SEP. 

I’m Kristina Kastelanac and I created Body Wise Insights to help you discover what your body has been trying to tell you. I know you’re so frustrated with these symptoms and sensations. The body is not trying to piss you off, or make you feel sad or hopeless. Although it can definitely feel that way. The body is really just doing the best it can with the stress response it has acquired! My biggest intention with creating this mentorship program is to show you how to listen to your mind and to your body, so that you can suffer less, and bring your wildest dreams and truest heartfelt intentions, into reality. I’m a Naturopathic Doctor and have been in practice for just about 10 years. I struggled with digestive issues and sinus infections as a child and as a teenager. This is what got me into naturopathic medicine in the first place. I needed to know why I was suffering! So, I studied and learned…a lot! I tried many, many, things…food intolerances are still big for me, and I have to avoid most grains to feel my best…but the biggest help for me has been learning how to listen to my body more deeply than I’d ever thought was possible. This deep listening is what I have always yearned for. When I started my naturopathic practice I saw how diet, acupuncture, herbs and homeopathic remedies really did help support my patients to repair and restore function, but when stressors came up in their lives they often had to keep coming back. For other patients, their diet and lifestyle were already pretty awesome and they still had issues. I had to search and dig deeper to discover why their body was not healing. This led me to the nervous system, to how we deal with stress and how that affects every system in our body. I began to implement techniques in my clinical practise that started to help my wonderful patients “unwind” their stress responses. I saw these shifts occur from the INSIDE, out. They started to feel empowered and strong and they began to suffer less. When they did suffer, it became more tolerable; they developed skills that allowed them to work with their suffering, not against it. It has filled me with great joy to see the transformation in myself and in others. Now I want to share all of these Body Wise Insights with YOU! I want to help you suffer less, whatever your body’s chosen path of suffering is… So, you can feel more focused, connected, and enlivened! So, you can get on with the very important work of living your life to the fullest!  

 

Body Wise Consults 

  Transform your nervous system, transform your life!  

 This is a 6-month one-on-one Mentorship Program  

Investment is $4997  

spots available: 5


This Mentorship Program is intended for  

  The powerhouse woman who is ready to let go of the obstacles that are holding her back from manifesting her deepest, heartfelt desires into this world and into her life.  

The motivated woman that has recognized that her body is not keeping up with her level of focus and determination. She wants to get at the root of the issue, so she can keep living and breathing her mission and enjoying her life.

Body Wise Consults Mentorship Program

This 6-month, one-on-one mentoship program illuminates and works through the obstacles that are holding you back from moving the needle on your big projects and enjoying life to the fullest.

What you'll learn and how you'll grow

Connect the dots on why physical/mental/emotional issues are happening for you, start to see them shift and finally get back to your focused, clear, motivated self again. 

Have the tools in your back pocket that you can turn to when physical/mental/emotional symptoms seem to get in your way and stop you from moving forward.

Clearly identify your vision and goals, and unpack the ways your body is holding you back. Track and unravel what needs to change internally, so you can finally manifest your heartfelt dreams externally! 

This Mentorship Program is intended for  

  The powerhouse woman who is ready to let go of the obstacles that are holding her back from manifesting her deepest, heartfelt desires into this world and into her life.  

The motivated woman that has recognized that her body is not keeping up with her level of focus and determination. She wants to get at the root of the issue, so she can keep living and breathing her mission and enjoying her life.

Body Wise Consults Mentorship Program

This 6-month, one-on-one mentoship program illuminates and works through the obstacles that are holding you back from moving the needle on your big projects and enjoying life to the fullest.

What you'll learn and how you'll grow

Connect the dots on why physical/mental/emotional issues are happening for you, start to see them shift and finally get back to your focused, clear, motivated self again. 

Have the tools in your back pocket that you can turn to when physical/mental/emotional symptoms seem to get in your way and stop you from moving forward.

Clearly identify your vision and goals, and unpack the ways your body is holding you back. Track and unravel what needs to change internally, so you can finally manifest your heartfelt dreams externally! 

Body Wise Consults 

  Transform your nervous system, transform your life!  

 This is a 6-month one-on-one Mentorship Program  

Investment is $4997  

spots available: 5


Video Calls

Check-In Support

A total of 12, 60-90 minute consults via video calls every other week, where we will assess nervous system patterns and how they impact your body and mind and define pertinent shifts. We work at renegotiating the mind-body responses that are holding you back from your goals.

 

Receive check-in support via email or text as often as you see fit. These check-in's are intended to answer any questions you may have, help you through every day triggers, and further solidify the integration of this new framework and to support you through the learning process.

Online Program  

Awareness

The full 8-week online program is broken down and catered to your nervous system. It offers optional group calls and discussions and lifetime access to the program so you can work at your own pace.


Gain the skills and tools to track and discover the deeper reasons behind your physical, mental and emotional concerns. You build your awareness of body and mind so you can rewire locked stress resonse patterns and grow your ablity to see how the outer is only a refelction of the inner.


Tracking Your Progress

We work with your neural patterns to acknowledge what is different; to appreciate the shifts, grow your ability to sense gratitude, pleasure, contentment, and joy. We start to see and experience the progress that you are making with ease. We continue to expand, explore and enliven, so that you can step into this world more fully, and with more presence.

Video Calls

A total of 12, 60-90 minute consults via video calls every other week, where we will assess nervous system patterns and how they impact your body and mind and define pertinent shifts. We work at renegotiating the mind-body responses that are holding you back from your goals.

 

Check-In Support

Receive check-in support via email or text as often as you see fit. These check-in's are intended to answer any questions you may have, help you through every day triggers, and further solidify the integration of this new framework and to support you through the learning process.

Online Program  

The full 8-week online program is broken down and catered to your nervous system. It offers optional group calls and discussions and lifetime access to the program so you can work at your own pace.


Awareness

Gain the skills and tools to track and discover the deeper reasons behind your physical, mental and emotional concerns. You build your awareness of body and mind so you can rewire locked stress resonse patterns and grow your ablity to see how the outer is only a refelction of the inner.


Tracking Your Progress

We work with your neural patterns to acknowledge what is different; to appreciate the shifts, grow your ability to sense gratitude, pleasure, contentment, and joy. We start to see and experience the progress that you are making with ease. We continue to expand, explore and enliven, so that you can step into this world more fully, and with more presence.

Kristina Kastelanac BHSc., ND, SEP. 

 Kristina has been practicing Naturopathic Medicine since 2010. She considers the core naturopathic principles of “identify and treat the root cause”, and “the healing power of nature”, as guideposts on her journey to discover what best supports her patients’ healing and recovery. Kristina is extremely passionate about treating “root cause”, which inspired her to receive additional training as a Somatic Experiencing Practitioner and as a Medical Intuitive. In practice, she also uses the core naturopathic modalities of acupuncture, herbal medicine, homeopathy, nutrition and supplementation. Kristina sees the body as a powerful web of interconnected systems functioning on many levels (the physical, mental, emotional and spiritual). She views symptoms as the body’s way to communicate with us. She listens to the body’s story and she invites others to do the same. In her experience, the body is capable of great healing, when given the right conditions to do so.  

Body Wise Consults 

 

Transform your nervous system, transform your life!  

 This is a 6-month one-on-one Mentorship Program  

Investment is $4997  

spots available: 5