● You have a lot on your plate and you find yourself moving at a fast pace most of the time. There is something you just love about the dynamic nature of this and how this feeds you. ● You are a doer, you are motivated and driven to grow and transform. You push yourself and there is a certain sense of mastery that you have attained in some aspects of your life. ● You have a big vision for yourself, and for those you love… But....

• Your body seems to be shouting at you with symptoms! Maybe it’s digestive or hormonal, or a pain of some kind. Maybe it’s anxiety and overwhelm. Perhaps a past injury or infection has left you with unresolved issues. 

• You’ve gone to your doctor and have seen specialists, you’ve had the tests done and it’s all apparently normal. It doesn’t feel normal though. It’s not like it used to be.  

● You’ve gone to wholistic health professionals like Naturopaths, Acupuncturists, Osteopaths and a laundry list of others. They do help a bit, but the moment that you turn your focus back to your mission and what you want to achieve in your industry, these bothersome sensations and symptoms (whether they are physical, mental or emotional) just keep knocking you down. ● You’re frustrated because you’ve worked so hard and have done really well, but your body seems to be struggling and reacting to things that it could handle in the past.  

This is stopping you from stepping into your work the way that you want to. It’s preventing you from enjoying your life the way you deserve to enjoy it.  

You have to do something about this, because all the usual things you do aren’t working. It feels like you’re missing something and you don’t like that feeling. It’s time to dig deeper, so that you can move the needle on your big projects and start heading in the right direction. You need to handle your body’s upheaval, or you might just keep spinning your wheels.  

Kristina Kastelanac 

I’m Kristina Kastelanac and I created Body Wise Insights to help you discover what your body has been trying to tell you. I know you’re so frustrated with these symptoms and sensations. The body is not trying to piss you off, or make you feel sad or hopeless, although it can definitely feel that way. The body is doing the best that it can with the past unconscious experiences stored within it!  

My biggest intention with creating this online course is to give you the tools to deeply listen to your mind and to your body, so that you can suffer less and bring more joy into your body and into your life.  

I’m a holistic health care provider and have been working with individuals for over 10 years. I struggled with digestive issues and chronic sinus infections as a child and as a teenager. These health issues robbed me of enjoying my life. I blamed my body, but it also made me search for the deeper meaning behind it. This urge to know why, this urge to heal, compelled me to learn about the body. So, I studied and learned for years! I tried many, many, things and slowly peeled the onion…but the biggest help for me has been learning how to listen to my body more deeply than I’d ever thought was possible. This deep listening is what I have always yearned for.  

When I started my holistic health practice I saw how diet, acupuncture, herbs and homeopathic remedies really did help support my patients to repair and restore function, but when stressors came up in their lives they often had to keep coming back. For other patients, their diet and lifestyle were already pretty awesome and they still had issues. I had to search and dig deeper to discover why their body was not healing. This led me to the nervous system, to how we deal with stress and how that effects every system in our body. I began to implement techniques in my clinical practise that started to help others “unwind” their stress responses. I saw these shifts occur from the INSIDE, out. They started to feel empowered and strong and they began to suffer less. When they did suffer, it became more tolerable; they developed skills that allowed them to work with their suffering, not against it.  

It has filled me with such joy to see the transformation in myself and in others. Now I want to share all of these Body Wise Insights with YOU, so that you can suffer less.

So that you can feel more focused, connected, and enlivened!  

So that you can get on with the very important work of living your life to the fullest!  

Kristina Kastelanac of Body Wise Insights 

I believe in your body's ability to heal itself. I see the web of interconnected systems functioning within it. Symptoms are your body's way of communicating with you.

I eagerly listen to the body’s story, within myself and within others. It is a deep passion of mine to continue to teach others how to listen to their own body's story.

I've experienced the body's great capability for healing and I would be honoured to support you in discovering your body's ability to heal.. 

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